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Are you suffering from bloating and gastric issues? We understand, it can be embarrassing. But, if you understand the symptoms early, you can deal with it without much of a problem. To make things easier, we have highlighted below what causes bloating and gas and how you can have it resolved. Read on to lead a quality life.
Common Causes of Bloating and Gas
Bloating and too much gas can happen for a number of reasons, such as what you eat and digestive problems. Here are some things that happen a lot:
1. Dietary Triggers
Some foods are well-known for making you gassy and bloated. Some foods that make you gassy are:
- Legumes and beans
- Vegetables that are cruciferous, such as broccoli and cabbage
- Dairy products (for people who can’t digest lactose)
- Drinks with bubbles
- Foods that are high in fat
These foods can make your body make more gas while it digests, which can make you feel bloated.
2. Food Intolerances
Food intolerances, such lactose and fructose, can also make you feel bloated and gassy. People who are lactose intolerant, for instance, don’t have the enzyme lactase, which is needed to break down lactose in dairy products. People who can’t tolerate fructose may also have difficulties digesting various fruits and sweeteners, which can make them feel full and unpleasant.
3. Digestive Disorders
Bloating and gas can be caused by a number of digestive problems, such as:
- Irritable Bowel Syndrome (IBS) is a common digestive illness that causes bloating, gas, and stomach pain.
- SIBO (Small Intestinal Bacterial Overgrowth) happens when too many bacteria grow in the small intestine, which can cause bloating, gas, and other digestive problems.
- Constipation happens when poop builds up in the intestines, it can make you feel uncomfortable and bloated.
How to Reduce Bloating
If you want to know how to stop bloating, try these things:
- Keep an eye on what you eat: Keep a food journal to find out what foods might be making your symptoms worse. Get rid of or cut back on these foods in your diet.
- Eat slowly: Eating slowly will help you swallow less air. Digestion can also be helped by chewing well.
- Stay Hydrated: Drinking a lot of water might help you poop and digest food better.
- Add Digestive Enzymes: Supplements with digestive enzymes can help break down food better, which lowers the chances of gas.
- Stay active: Exercise might improve your digestion and make you feel less bloated.
When is Bloating Serious?
It’s normal to have gas and bloating from time to time, but it’s crucial to know when it’s significant. If you have any of the following, see a doctor:
- Severe pain in the stomach
- Bloating that doesn’t go away for days
- Weight loss that isn’t explained
- Stool with blood in it
- Changes in how your bowels work
These signs could mean that there is a more significant problem that needs to be checked out right away by a doctor.
When to See a Gastroenterologist
You might want to see a Gastroenterologist in Bangalore if changing your lifestyle and using home remedies don’t help your symptoms. A gastroenterologist can provide a full evaluation and suggest the right tests to find out what’s causing your bloating and gas.
Diagnostic Approaches
The gastroenterologist may do the following during your visit:
- A checkup of the body
- Tests on blood to see if you have food allergies or illnesses
- Ultrasounds and CT scans are examples of imaging tests.
- Breath tests to find out if you have SIBO or other issues
Conclusion
If you know what causes bloating and gas and how to deal with them, you can improve your quality of life. If you still have these symptoms after changing your food and lifestyle, see a gastroenterologist for a full review.
If you want expert care and a treatment plan that is tailored to you, consider going to AMC Hospital. A committed team is available to help you with your gut health and general wellness.