Common Causes of Back Pain
- Muscle or Ligament Strain: Back muscles and spinal ligaments may be strained by frequent heavy lifting or abrupt, awkward movements.
- Herniated or Slipped Discs: Your spinal nerves may be directly impacted by a bulging or ruptured soft cushion between your spinal bones.
- Age-related deterioration of the spinal discs and joints that frequently results in stiffness and constricted nerve pathways is known as cervical or lumbar spondylosis.
- Sciatica: Sharp, shooting pain that travels from the lower back through the hip and leg due to compression or irritation of the sciatic nerve.
- Referred Pain (Non-Spinal Causes): It may surprise you to learn that back pain isn’t always related to the spine. Severe pain can extend straight into the center or lower back from conditions like gallstones, kidney stones, or pelvic infections.
Red Flag Symptoms: When Back Pain Means “Something More”
- A severe, burning, or electric-shock-like pain that radiates down your thigh, calf, or buttock is known as radiating down the leg discomfort.
- Numbness, Tingling, or Weakness: Having “pins and needles” or weakness in your legs, feet, or toes that makes it hard to walk smoothly or raise your foot.
- Pain That Gets Worse at Night: Pain that wakes you up from deep sleep, doesn’t go away when you lie down, or feels worse while you’re at rest than when you’re moving.
- Unexpected Weight Loss or Fever: An underlying infection or inflammation may be indicated by back discomfort that is accompanied by a fever, chills, or abrupt, unplanned weight loss.

